Workout Classes

We offer a wide variety of classes to keep your workout programme varied, please check out our timetable for the full list of workout classes.

Admission to a Group Exercise Class after the warm up period has taken place may not be permitted. This is to safeguard you from injury. Classes can be booked up to 7 days in advance by calling 0151 495 2200

HIIT

“High Intensity Interval Training”, the class centres around Body weight movements and weighted movements that target fat loss and get you fit, alternating short periods of intense anaerobic exercise with less intense recovery periods

Bootcamp

45 minute physical training class designed to build strength and fitness through a variety of intense group intervals. Using a variety of different equipment e.g. kettlebells, dumbbells, core bags and slam balls etc.

Body balance

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

AquaFit

Aquafit is a fun aerobics class in the water; it promotes fitness for life and aims to maintain stamina, strength, and suppleness which work the whole body. Aquafit is a low impact class perfect for all fitness levels and anyone recovering from injuries

Legs, Bums + Tums

Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Tums will target those stubborn areas using high rep ranges and nothing but your own body weight.

Indoor Group Cycling

Our cycle class is an indoor experience where you’ll spin your way through a mixture of terrains – tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness

Functional fitness

A circuit based class, focusing on exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness also emphasises core stability.

Body combat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as 55, 45 or 30-minute workout

Body Attack

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement

Body Pump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more

Meta PWR

Is a power circuit class using functional kit and exercises to work muscle and boost metabolism

Fitness Yoga

Join rob for a mix of tai chi and yoga moves for a gentle workout, engaging muscles you never knew you had

Zumba

Dance to great music, with great people, and burn a ton of calories without even realising it Zumba is an exercise fitness program created by Colombian dancer and cyclist/choreographer using aerobic fitness featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music, is now one of the most popular workout classes