- 8:30 pm
Sue - Studio 1
Swim for ladies only over 18 years
30 minute instructed session for babies/ pre-school children. (max of 2 children per adult)
Adult swim for over 18 years
All children accompanied by an adult
All welcome swim is for anyone and everyone, children under 8 must be accompanied by an adult (2 under 8’s to 1 adult) and lane swimming for 18 years and over
All welcome swim is for anyone and everyone, children under 8 must be accompanied by an adult (2 under 8’s to 1 adult)
A military style fitness class, great for increasing strength and fitness levels.
A functional training circuit, designed to work the whole body using one rig.
A mix of Pilates, yoga and Tai chi, the session is designed to improve posture, flexibility and reduce stress levels.
Functional Fitness is the all-round body burner. This class includes weights, cardio and body weight exercises to burn calories and gain strength and endurance.
The Metafit™ is the original 30 minute, non-choreographed, bodyweight only HIIT workout. It is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
Clubbercise® – simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise dance fitness classes are great if you’re a beginner or if you’re already a fitness freak!
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and relaxed.
Boxercise is a safe, effective and fun form of exercise suitable for everyone. The high intensity circuit style class is great for fat burning.
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. You’ll be sure to work up a sweat and burn them calories
BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate you towards attacking your fitness goals – from the weekend athlete to the hard-core competitor!
A low impact aerobic/weights session. Suitable for all ages and abilities.
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Pilates involves exercises and stretches designed to strengthen muscles of the torso. Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Great if your goal is Weight Loss, Toning, Strength & Conditioning, Building Muscle.
Our group cycle class is an indoor experience where you’ll spin your way through a mixture of terrains – tackling hills, time trials, sprints and flats. You’ll ride to motivating music whilst improving your cardio fitness, burning calories and strengthening your legs and core. Great if your goal is Weight Loss, Training for an Event or General Fitness
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Stretch, strengthen and tone using a series of holistic exercises to create shape and improve flexibility and posture. Bring a new energy to mind and soul. (Suitable for all ages and abilities)
A toning session designed to work those problem areas.
Aqua Fit is a low impact high intensity water class for all levels of fitness! Even if you can’t swim your more than welcome to come and exercise in the water!
Aqua Fit is a great way to rebuild fitness if you’re recovering from an injury or just coming back into fitness.